A note I wrote to myself in Jan 2011

Strength, endurance, flexibility, balance, quickness.  When you have these things or are these things, you are ready when the call comes to:

Hop on a freighter to panama for a week long  kite boarding session

Try some new crazy sport

Compete in a pickup anything game

You are ready for anything.

If however you are weak, tire easily, stiff, awkward, and slow you are ready for absolutely nothing.

Get off your ass and get strong


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